Zifan Zhang 5000m row
5,000
Meters
21:29.2
Time
2:08.9
Pace
282
Calories
123
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 22 |
| Stroke Count | 488 |
| Drag Factor | 127 |
October 30, 2025 14:55:36
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:29.2 | 5,000 | 2:08.9 | 163 | 787 | 282 | 22 | 123 |
| 2:16.4 | 500 | 2:16.4 | 138 | 791 | 30 | 21 | 87 |
| 2:12.1 | 1,000 | 2:12.1 | 152 | 817 | 30 | 22 | 92 |
| 2:11.8 | 1,500 | 2:11.8 | 153 | 846 | 31 | 23 | 94 |
| 2:08.3 | 2,000 | 2:08.3 | 166 | 897 | 32 | 23 | 134 |
| 2:08.2 | 2,500 | 2:08.2 | 166 | 870 | 31 | 23 | 137 |
| 2:07.0 | 3,000 | 2:07.0 | 171 | 907 | 32 | 23 | 138 |
| 2:05.9 | 3,500 | 2:05.9 | 175 | 915 | 32 | 23 | 142 |
| 2:06.7 | 4,000 | 2:06.7 | 172 | 909 | 32 | 23 | 142 |
| 2:04.0 | 4,500 | 2:04.0 | 184 | 929 | 32 | 23 | 149 |
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Workout Graph
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