Zifan Zhang 5000m row
5,000
Meters
22:08.8
Time
2:12.8
Pace
304
Calories
133
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 21 |
| Stroke Count | 467 |
| Drag Factor | 102 |
November 01, 2025 20:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:08.8 | 5,000 | 2:12.8 | 149 | 823 | 304 | 21 | 133 |
| 2:20.1 | 500 | 2:20.1 | 127 | 745 | 29 | 22 | 112 |
| 2:14.7 | 1,000 | 2:14.7 | 143 | 801 | 30 | 21 | 126 |
| 2:14.2 | 1,500 | 2:14.2 | 145 | 804 | 30 | 20 | 128 |
| 2:13.2 | 2,000 | 2:13.2 | 148 | 810 | 30 | 21 | 136 |
| 2:11.2 | 2,500 | 2:11.2 | 155 | 850 | 31 | 21 | 136 |
| 2:10.3 | 3,000 | 2:10.3 | 158 | 856 | 31 | 21 | 136 |
| 2:11.6 | 3,500 | 2:11.6 | 154 | 848 | 31 | 21 | 141 |
| 2:11.8 | 4,000 | 2:11.8 | 153 | 819 | 30 | 21 | 137 |
| 2:11.1 | 4,500 | 2:11.1 | 155 | 851 | 31 | 21 | 141 |
| 2:10.7 | 5,000 | 2:10.7 | 157 | 853 | 31 | 22 | 143 |
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Workout Graph
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