Zifan Zhang 5000m row
5,000
Meters
22:00.1
Time
2:12.0
Pace
307
Calories
136
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 19 |
| Stroke Count | 428 |
| Drag Factor | 129 |
November 02, 2025 20:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:00.1 | 5,000 | 2:12.0 | 152 | 837 | 307 | 19 | 136 |
| 2:17.2 | 500 | 2:17.2 | 136 | 787 | 30 | 20 | 119 |
| 2:13.7 | 1,000 | 2:13.7 | 146 | 807 | 30 | 19 | 130 |
| 2:12.1 | 1,500 | 2:12.1 | 152 | 844 | 31 | 19 | 133 |
| 2:10.7 | 2,000 | 2:10.7 | 157 | 853 | 31 | 19 | 136 |
| 2:10.6 | 2,500 | 2:10.6 | 157 | 854 | 31 | 19 | 140 |
| 2:10.6 | 3,000 | 2:10.6 | 157 | 854 | 31 | 19 | 142 |
| 2:11.0 | 3,500 | 2:11.0 | 156 | 851 | 31 | 20 | 140 |
| 2:11.7 | 4,000 | 2:11.7 | 153 | 847 | 31 | 20 | 142 |
| 2:11.7 | 4,500 | 2:11.7 | 153 | 820 | 30 | 20 | 141 |
| 2:10.8 | 5,000 | 2:10.8 | 156 | 853 | 31 | 21 | 145 |
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Workout Graph
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