Zifan Zhang 5000m row
5,000
Meters
23:43.7
Time
2:22.3
Pace
295
Calories
113
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 19 |
| Stroke Count | 456 |
| Drag Factor | 109 |
November 04, 2025 13:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:43.7 | 5,000 | 2:22.3 | 121 | 745 | 295 | 19 | 113 |
| 2:30.1 | 500 | 2:30.1 | 103 | 695 | 29 | 19 | 84 |
| 2:16.7 | 1,000 | 2:16.7 | 137 | 763 | 29 | 20 | 114 |
| 2:31.7 | 1,500 | 2:31.7 | 100 | 711 | 30 | 18 | 114 |
| 2:16.6 | 2,000 | 2:16.6 | 137 | 764 | 29 | 20 | 117 |
| 2:34.6 | 2,500 | 2:34.6 | 95 | 675 | 29 | 17 | 112 |
| 2:16.6 | 3,000 | 2:16.6 | 137 | 790 | 30 | 20 | 118 |
| 2:17.1 | 3,500 | 2:17.1 | 136 | 787 | 30 | 20 | 119 |
| 2:30.7 | 4,000 | 2:30.7 | 102 | 692 | 29 | 18 | 111 |
| 2:15.7 | 4,500 | 2:15.7 | 140 | 795 | 30 | 20 | 122 |
| 2:13.9 | 5,000 | 2:13.9 | 146 | 806 | 30 | 20 | 128 |
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Workout Graph
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