Zifan Zhang 5000m row
5,000
Meters
22:23.2
Time
2:14.3
Pace
301
Calories
135
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 21 |
| Stroke Count | 471 |
| Drag Factor | 107 |
November 05, 2025 20:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:23.2 | 5,000 | 2:14.3 | 144 | 806 | 301 | 21 | 135 |
| 2:21.1 | 500 | 2:21.1 | 125 | 739 | 29 | 20 | 112 |
| 2:14.3 | 1,000 | 2:14.3 | 144 | 804 | 30 | 21 | 127 |
| 2:13.7 | 1,500 | 2:13.7 | 146 | 807 | 30 | 21 | 109 |
| 2:13.1 | 2,000 | 2:13.1 | 148 | 838 | 31 | 21 | 129 |
| 2:13.3 | 2,500 | 2:13.3 | 148 | 810 | 30 | 21 | 134 |
| 2:13.9 | 3,000 | 2:13.9 | 146 | 806 | 30 | 21 | 152 |
| 2:15.1 | 3,500 | 2:15.1 | 142 | 799 | 30 | 21 | 150 |
| 2:14.0 | 4,000 | 2:14.0 | 145 | 805 | 30 | 21 | 154 |
| 2:13.2 | 4,500 | 2:13.2 | 148 | 810 | 30 | 22 | 153 |
| 2:11.5 | 5,000 | 2:11.5 | 154 | 848 | 31 | 21 | 134 |
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Workout Graph
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