Zifan Zhang 5000m row
5,000
Meters
22:08.6
Time
2:12.8
Pace
305
Calories
110
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 19 |
| Stroke Count | 438 |
| Drag Factor | 107 |
November 06, 2025 17:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:08.6 | 5,000 | 2:12.8 | 149 | 826 | 305 | 19 | 110 |
| 2:18.8 | 500 | 2:18.8 | 131 | 752 | 29 | 20 | 79 |
| 2:14.0 | 1,000 | 2:14.0 | 145 | 832 | 31 | 20 | 79 |
| 2:14.1 | 1,500 | 2:14.1 | 145 | 805 | 30 | 19 | 77 |
| 2:12.3 | 2,000 | 2:12.3 | 151 | 816 | 30 | 20 | 77 |
| 2:11.9 | 2,500 | 2:11.9 | 153 | 846 | 31 | 19 | 130 |
| 2:10.8 | 3,000 | 2:10.8 | 156 | 853 | 31 | 19 | 130 |
| 2:11.9 | 3,500 | 2:11.9 | 153 | 818 | 30 | 20 | 131 |
| 2:14.3 | 4,000 | 2:14.3 | 144 | 830 | 31 | 20 | 128 |
| 2:11.8 | 4,500 | 2:11.8 | 153 | 819 | 30 | 20 | 131 |
| 2:08.8 | 5,000 | 2:08.8 | 164 | 894 | 32 | 21 | 138 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.