Zifan Zhang 5000m row
5,000
Meters
22:29.7
Time
2:14.9
Pace
300
Calories
124
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 19 |
| Stroke Count | 431 |
| Drag Factor | 110 |
November 08, 2025 17:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:29.7 | 5,000 | 2:14.9 | 142 | 800 | 300 | 19 | 124 |
| 2:20.5 | 500 | 2:20.5 | 126 | 743 | 29 | 20 | 101 |
| 2:17.9 | 1,000 | 2:17.9 | 133 | 757 | 29 | 18 | 110 |
| 2:16.4 | 1,500 | 2:16.4 | 138 | 791 | 30 | 19 | 112 |
| 2:15.7 | 2,000 | 2:15.7 | 140 | 795 | 30 | 19 | 115 |
| 2:14.9 | 2,500 | 2:14.9 | 143 | 800 | 30 | 19 | 132 |
| 2:13.6 | 3,000 | 2:13.6 | 147 | 808 | 30 | 19 | 133 |
| 2:12.9 | 3,500 | 2:12.9 | 149 | 812 | 30 | 19 | 135 |
| 2:12.9 | 4,000 | 2:12.9 | 149 | 839 | 31 | 19 | 135 |
| 2:12.6 | 4,500 | 2:12.6 | 150 | 814 | 30 | 19 | 135 |
| 2:12.3 | 5,000 | 2:12.3 | 151 | 843 | 31 | 20 | 138 |
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Workout Graph
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