Zifan Zhang 5000m row
5,000
Meters
23:42.2
Time
2:22.2
Pace
292
Calories
122
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 19 |
| Stroke Count | 449 |
| Drag Factor | 109 |
November 09, 2025 21:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:42.2 | 5,000 | 2:22.2 | 122 | 739 | 292 | 19 | 122 |
| 2:23.2 | 500 | 2:23.2 | 119 | 703 | 28 | 19 | 117 |
| 2:36.1 | 1,000 | 2:36.1 | 92 | 668 | 29 | 17 | 111 |
| 2:17.4 | 1,500 | 2:17.4 | 135 | 786 | 30 | 19 | 112 |
| 2:15.3 | 2,000 | 2:15.3 | 141 | 798 | 30 | 19 | 120 |
| 2:30.8 | 2,500 | 2:30.8 | 102 | 692 | 29 | 17 | 116 |
| 2:18.7 | 3,000 | 2:18.7 | 131 | 778 | 30 | 19 | 118 |
| 2:19.5 | 3,500 | 2:19.5 | 129 | 748 | 29 | 20 | 139 |
| 2:20.5 | 4,000 | 2:20.5 | 126 | 743 | 29 | 20 | 126 |
| 2:20.9 | 4,500 | 2:20.9 | 125 | 740 | 29 | 20 | 126 |
| 2:19.8 | 5,000 | 2:19.8 | 128 | 746 | 29 | 21 | 141 |
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Workout Graph
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