Zifan Zhang 5000m row
5,000
Meters
22:54.9
Time
2:17.4
Pace
295
Calories
121
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 19 |
| Stroke Count | 449 |
| Drag Factor | 109 |
November 10, 2025 14:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:54.9 | 5,000 | 2:17.4 | 135 | 772 | 295 | 19 | 121 |
| 2:23.3 | 500 | 2:23.3 | 119 | 703 | 28 | 20 | 101 |
| 2:19.8 | 1,000 | 2:19.8 | 128 | 746 | 29 | 19 | 98 |
| 2:16.3 | 1,500 | 2:16.3 | 138 | 792 | 30 | 20 | 128 |
| 2:15.8 | 2,000 | 2:15.8 | 140 | 795 | 30 | 20 | 126 |
| 2:17.3 | 2,500 | 2:17.3 | 135 | 760 | 29 | 19 | 125 |
| 2:16.6 | 3,000 | 2:16.6 | 137 | 790 | 30 | 19 | 126 |
| 2:17.2 | 3,500 | 2:17.2 | 136 | 787 | 30 | 20 | 125 |
| 2:15.7 | 4,000 | 2:15.7 | 140 | 769 | 29 | 19 | 128 |
| 2:16.4 | 4,500 | 2:16.4 | 138 | 791 | 30 | 20 | 131 |
| 2:16.5 | 5,000 | 2:16.5 | 138 | 791 | 30 | 19 | 130 |
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Workout Graph
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