Zifan Zhang 5000m row
5,000
Meters
22:47.7
Time
2:16.7
Pace
297
Calories
125
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 18 |
| Stroke Count | 423 |
| Drag Factor | 108 |
November 12, 2025 16:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:47.7 | 5,000 | 2:16.7 | 137 | 781 | 297 | 18 | 125 |
| 2:22.2 | 500 | 2:22.2 | 122 | 708 | 28 | 19 | 115 |
| 2:18.7 | 1,000 | 2:18.7 | 131 | 778 | 30 | 19 | 120 |
| 2:16.9 | 1,500 | 2:16.9 | 136 | 762 | 29 | 18 | 123 |
| 2:15.8 | 2,000 | 2:15.8 | 140 | 795 | 30 | 19 | 126 |
| 2:15.6 | 2,500 | 2:15.6 | 140 | 796 | 30 | 18 | 126 |
| 2:15.3 | 3,000 | 2:15.3 | 141 | 798 | 30 | 18 | 130 |
| 2:15.4 | 3,500 | 2:15.4 | 141 | 797 | 30 | 19 | 128 |
| 2:15.7 | 4,000 | 2:15.7 | 140 | 795 | 30 | 19 | 129 |
| 2:15.9 | 4,500 | 2:15.9 | 139 | 794 | 30 | 19 | 128 |
| 2:16.1 | 5,000 | 2:16.1 | 139 | 793 | 30 | 19 | 128 |
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Workout Graph
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