Zifan Zhang 5000m row
5,000
Meters
22:40.0
Time
2:16.0
Pace
298
Calories
130
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 18 |
| Stroke Count | 421 |
| Drag Factor | 105 |
November 13, 2025 14:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:40.0 | 5,000 | 2:16.0 | 139 | 788 | 298 | 18 | 130 |
| 2:23.4 | 500 | 2:23.4 | 119 | 702 | 28 | 19 | 116 |
| 2:18.2 | 1,000 | 2:18.2 | 133 | 781 | 30 | 18 | 122 |
| 2:17.0 | 1,500 | 2:17.0 | 136 | 762 | 29 | 18 | 126 |
| 2:14.2 | 2,000 | 2:14.2 | 145 | 804 | 30 | 18 | 131 |
| 2:13.6 | 2,500 | 2:13.6 | 147 | 835 | 31 | 19 | 134 |
| 2:13.4 | 3,000 | 2:13.4 | 147 | 809 | 30 | 18 | 134 |
| 2:14.7 | 3,500 | 2:14.7 | 143 | 801 | 30 | 18 | 135 |
| 2:14.5 | 4,000 | 2:14.5 | 144 | 802 | 30 | 19 | 135 |
| 2:15.8 | 4,500 | 2:15.8 | 140 | 795 | 30 | 19 | 133 |
| 2:15.0 | 5,000 | 2:15.0 | 142 | 800 | 30 | 19 | 136 |
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Workout Graph
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