Zifan Zhang 5000m row
5,000
Meters
22:37.3
Time
2:15.7
Pace
298
Calories
123
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 18 |
| Stroke Count | 425 |
| Drag Factor | 108 |
November 15, 2025 15:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:37.3 | 5,000 | 2:15.7 | 140 | 790 | 298 | 18 | 123 |
| 2:20.2 | 500 | 2:20.2 | 127 | 744 | 29 | 18 | 106 |
| 2:15.7 | 1,000 | 2:15.7 | 140 | 795 | 30 | 19 | 115 |
| 2:16.9 | 1,500 | 2:16.9 | 136 | 762 | 29 | 18 | 121 |
| 2:14.1 | 2,000 | 2:14.1 | 145 | 805 | 30 | 19 | 125 |
| 2:13.6 | 2,500 | 2:13.6 | 147 | 835 | 31 | 19 | 127 |
| 2:14.6 | 3,000 | 2:14.6 | 144 | 802 | 30 | 19 | 127 |
| 2:14.1 | 3,500 | 2:14.1 | 145 | 805 | 30 | 19 | 130 |
| 2:16.0 | 4,000 | 2:16.0 | 139 | 794 | 30 | 19 | 126 |
| 2:16.6 | 4,500 | 2:16.6 | 137 | 764 | 29 | 18 | 125 |
| 2:15.5 | 5,000 | 2:15.5 | 141 | 797 | 30 | 19 | 128 |
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Workout Graph
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