Zifan Zhang 5000m row
5,000
Meters
22:40.8
Time
2:16.0
Pace
298
Calories
126
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 18 |
| Stroke Count | 427 |
| Drag Factor | 106 |
November 16, 2025 16:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:40.8 | 5,000 | 2:16.0 | 139 | 788 | 298 | 18 | 126 |
| 2:21.1 | 500 | 2:21.1 | 125 | 714 | 28 | 19 | 114 |
| 2:18.5 | 1,000 | 2:18.5 | 132 | 779 | 30 | 19 | 121 |
| 2:17.5 | 1,500 | 2:17.5 | 135 | 759 | 29 | 18 | 124 |
| 2:15.7 | 2,000 | 2:15.7 | 140 | 795 | 30 | 19 | 122 |
| 2:16.3 | 2,500 | 2:16.3 | 138 | 792 | 30 | 19 | 127 |
| 2:16.3 | 3,000 | 2:16.3 | 138 | 792 | 30 | 19 | 126 |
| 2:14.8 | 3,500 | 2:14.8 | 143 | 801 | 30 | 19 | 129 |
| 2:13.1 | 4,000 | 2:13.1 | 148 | 811 | 30 | 19 | 131 |
| 2:14.3 | 4,500 | 2:14.3 | 144 | 804 | 30 | 19 | 132 |
| 2:13.0 | 5,000 | 2:13.0 | 149 | 839 | 31 | 19 | 134 |
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Workout Graph
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