Zifan Zhang 5000m row
5,000
Meters
21:58.8
Time
2:11.8
Pace
305
Calories
106
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 21 |
| Stroke Count | 470 |
| Drag Factor | 95 |
November 18, 2025 15:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:58.8 | 5,000 | 2:11.8 | 153 | 832 | 305 | 21 | 106 |
| 2:18.3 | 500 | 2:18.3 | 132 | 754 | 29 | 20 | 84 |
| 2:13.1 | 1,000 | 2:13.1 | 148 | 811 | 30 | 22 | 86 |
| 2:12.4 | 1,500 | 2:12.4 | 151 | 842 | 31 | 21 | 86 |
| 2:12.1 | 2,000 | 2:12.1 | 152 | 817 | 30 | 22 | 87 |
| 2:10.7 | 2,500 | 2:10.7 | 157 | 853 | 31 | 22 | 87 |
| 2:10.2 | 3,000 | 2:10.2 | 159 | 857 | 31 | 22 | 87 |
| 2:09.9 | 3,500 | 2:09.9 | 160 | 859 | 31 | 21 | 135 |
| 2:11.2 | 4,000 | 2:11.2 | 155 | 823 | 30 | 22 | 134 |
| 2:10.7 | 4,500 | 2:10.7 | 157 | 853 | 31 | 21 | 139 |
| 2:10.4 | 5,000 | 2:10.4 | 158 | 855 | 31 | 22 | 139 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.