Zifan Zhang 5000m row
5,000
Meters
22:29.9
Time
2:14.9
Pace
299
Calories
115
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 20 |
| Stroke Count | 460 |
| Drag Factor | 94 |
November 19, 2025 15:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:29.9 | 5,000 | 2:14.9 | 142 | 797 | 299 | 20 | 115 |
| 2:20.4 | 500 | 2:20.4 | 126 | 717 | 28 | 21 | 86 |
| 2:15.2 | 1,000 | 2:15.2 | 142 | 798 | 30 | 20 | 84 |
| 2:17.5 | 1,500 | 2:17.5 | 135 | 785 | 30 | 20 | 82 |
| 2:15.3 | 2,000 | 2:15.3 | 141 | 798 | 30 | 20 | 84 |
| 2:15.3 | 2,500 | 2:15.3 | 141 | 798 | 30 | 20 | 101 |
| 2:14.0 | 3,000 | 2:14.0 | 145 | 805 | 30 | 20 | 124 |
| 2:14.9 | 3,500 | 2:14.9 | 143 | 800 | 30 | 20 | 145 |
| 2:14.0 | 4,000 | 2:14.0 | 145 | 805 | 30 | 20 | 149 |
| 2:12.6 | 4,500 | 2:12.6 | 150 | 814 | 30 | 21 | 146 |
| 2:10.7 | 5,000 | 2:10.7 | 157 | 853 | 31 | 21 | 155 |
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Workout Graph
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