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Zifan Zhang 5000m row

5,000

Meters

23:12.4

Time

2:19.2

Pace

296

Calories

113

Heart Rate

Average Watts130
Calories Per Hour765
Stroke Rate21
Stroke Count486
Drag Factor95

November 21, 2025 14:42:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
23:12.4 5,000 2:19.2 130 765 296 21 113
2:33.1 500 2:33.1 98 658 28 19 83
2:18.1 1,000 2:18.1 133 755 29 21 83
2:24.4 1,500 2:24.4 116 747 30 19 112
2:15.7 2,000 2:15.7 140 769 29 22 120
2:32.3 2,500 2:32.3 99 709 30 19 110
2:14.6 3,000 2:14.6 144 802 30 22 121
2:14.2 3,500 2:14.2 145 804 30 22 122
2:14.2 4,000 2:14.2 145 804 30 22 125
2:13.5 4,500 2:13.5 147 808 30 22 125
2:12.3 5,000 2:12.3 151 816 30 22 130

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Workout Graph

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