Zifan Zhang 5000m row
5,000
Meters
23:09.7
Time
2:18.9
Pace
292
Calories
137
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 19 |
| Stroke Count | 453 |
| Drag Factor | 95 |
November 22, 2025 11:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:09.7 | 5,000 | 2:18.9 | 130 | 756 | 292 | 19 | 137 |
| 2:23.2 | 500 | 2:23.2 | 119 | 703 | 28 | 20 | 103 |
| 2:18.7 | 1,000 | 2:18.7 | 131 | 752 | 29 | 20 | 140 |
| 2:18.6 | 1,500 | 2:18.6 | 131 | 779 | 30 | 19 | 142 |
| 2:18.3 | 2,000 | 2:18.3 | 132 | 754 | 29 | 19 | 137 |
| 2:19.4 | 2,500 | 2:19.4 | 129 | 748 | 29 | 19 | 143 |
| 2:19.6 | 3,000 | 2:19.6 | 129 | 747 | 29 | 20 | 145 |
| 2:18.5 | 3,500 | 2:18.5 | 132 | 753 | 29 | 19 | 144 |
| 2:19.5 | 4,000 | 2:19.5 | 129 | 748 | 29 | 20 | 140 |
| 2:17.4 | 4,500 | 2:17.4 | 135 | 786 | 30 | 19 | 149 |
| 2:16.5 | 5,000 | 2:16.5 | 138 | 791 | 30 | 19 | 134 |
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Workout Graph
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