Zifan Zhang 5000m row
5,000
Meters
23:08.3
Time
2:18.8
Pace
294
Calories
124
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 18 |
| Stroke Count | 426 |
| Drag Factor | 111 |
November 23, 2025 15:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:08.3 | 5,000 | 2:18.8 | 131 | 762 | 294 | 18 | 124 |
| 2:28.4 | 500 | 2:28.4 | 107 | 679 | 28 | 18 | 110 |
| 2:21.1 | 1,000 | 2:21.1 | 125 | 739 | 29 | 18 | 115 |
| 2:19.1 | 1,500 | 2:19.1 | 130 | 750 | 29 | 18 | 121 |
| 2:18.4 | 2,000 | 2:18.4 | 132 | 754 | 29 | 18 | 123 |
| 2:16.8 | 2,500 | 2:16.8 | 137 | 789 | 30 | 18 | 126 |
| 2:17.1 | 3,000 | 2:17.1 | 136 | 787 | 30 | 18 | 126 |
| 2:17.1 | 3,500 | 2:17.1 | 136 | 761 | 29 | 18 | 125 |
| 2:17.0 | 4,000 | 2:17.0 | 136 | 788 | 30 | 18 | 129 |
| 2:17.8 | 4,500 | 2:17.8 | 134 | 783 | 30 | 19 | 129 |
| 2:15.5 | 5,000 | 2:15.5 | 141 | 797 | 30 | 20 | 140 |
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Workout Graph
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