Zifan Zhang 5000m row
5,000
Meters
22:59.8
Time
2:17.9
Pace
294
Calories
130
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 19 |
| Stroke Count | 454 |
| Drag Factor | 113 |
November 24, 2025 12:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:59.8 | 5,000 | 2:17.9 | 133 | 767 | 294 | 19 | 130 |
| 2:22.4 | 500 | 2:22.4 | 121 | 707 | 28 | 21 | 106 |
| 2:16.9 | 1,000 | 2:16.9 | 136 | 788 | 30 | 20 | 117 |
| 2:16.7 | 1,500 | 2:16.7 | 137 | 790 | 30 | 20 | 139 |
| 2:17.9 | 2,000 | 2:17.9 | 133 | 757 | 29 | 20 | 140 |
| 2:17.2 | 2,500 | 2:17.2 | 136 | 787 | 30 | 20 | 139 |
| 2:17.8 | 3,000 | 2:17.8 | 134 | 757 | 29 | 20 | 123 |
| 2:18.5 | 3,500 | 2:18.5 | 132 | 753 | 29 | 19 | 122 |
| 2:18.8 | 4,000 | 2:18.8 | 131 | 778 | 30 | 19 | 136 |
| 2:19.2 | 4,500 | 2:19.2 | 130 | 750 | 29 | 19 | 138 |
| 2:14.4 | 5,000 | 2:14.4 | 144 | 803 | 30 | 20 | 143 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.