Zifan Zhang 5000m row
5,000
Meters
22:29.9
Time
2:14.9
Pace
300
Calories
106
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 20 |
| Stroke Count | 455 |
| Drag Factor | 112 |
November 25, 2025 13:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:29.9 | 5,000 | 2:14.9 | 142 | 800 | 300 | 20 | 106 |
| 2:21.4 | 500 | 2:21.4 | 124 | 712 | 28 | 21 | 71 |
| 2:17.3 | 1,000 | 2:17.3 | 135 | 786 | 30 | 20 | 80 |
| 2:13.0 | 1,500 | 2:13.0 | 149 | 812 | 30 | 20 | 82 |
| 2:14.1 | 2,000 | 2:14.1 | 145 | 832 | 31 | 20 | 78 |
| 2:14.6 | 2,500 | 2:14.6 | 144 | 802 | 30 | 20 | 80 |
| 2:14.8 | 3,000 | 2:14.8 | 143 | 801 | 30 | 20 | 143 |
| 2:14.0 | 3,500 | 2:14.0 | 145 | 805 | 30 | 20 | 126 |
| 2:14.2 | 4,000 | 2:14.2 | 145 | 804 | 30 | 21 | 124 |
| 2:15.7 | 4,500 | 2:15.7 | 140 | 795 | 30 | 20 | 146 |
| 2:10.8 | 5,000 | 2:10.8 | 156 | 853 | 31 | 21 | 136 |
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Workout Graph
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