Zifan Zhang 5000m row
5,000
Meters
23:23.6
Time
2:20.3
Pace
292
Calories
120
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 19 |
| Stroke Count | 450 |
| Drag Factor | 113 |
November 26, 2025 12:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:23.6 | 5,000 | 2:20.3 | 127 | 748 | 292 | 19 | 120 |
| 2:25.1 | 500 | 2:25.1 | 115 | 694 | 28 | 19 | 82 |
| 2:28.3 | 1,000 | 2:28.3 | 107 | 703 | 29 | 17 | 86 |
| 2:19.1 | 1,500 | 2:19.1 | 130 | 750 | 29 | 20 | 83 |
| 2:25.4 | 2,000 | 2:25.4 | 114 | 718 | 29 | 18 | 117 |
| 2:17.6 | 2,500 | 2:17.6 | 134 | 784 | 30 | 20 | 136 |
| 2:18.2 | 3,000 | 2:18.2 | 133 | 755 | 29 | 19 | 140 |
| 2:17.7 | 3,500 | 2:17.7 | 134 | 784 | 30 | 20 | 140 |
| 2:16.6 | 4,000 | 2:16.6 | 137 | 764 | 29 | 20 | 143 |
| 2:18.0 | 4,500 | 2:18.0 | 133 | 782 | 30 | 20 | 140 |
| 2:17.7 | 5,000 | 2:17.7 | 134 | 758 | 29 | 20 | 142 |
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Workout Graph
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