Zifan Zhang 10000m row
10,000
Meters
48:13.1
Time
2:24.6
Pace
571
Calories
129
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 19 |
| Stroke Count | 965 |
| Drag Factor | 89 |
November 28, 2025 15:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:13.1 | 10,000 | 2:24.6 | 116 | 710 | 571 | 19 | 129 |
| 5:36.9 | 1,111 | 2:31.6 | 100 | 651 | 61 | 20 | 104 |
| 5:21.1 | 2,222 | 2:24.5 | 116 | 706 | 63 | 20 | 107 |
| 5:19.6 | 3,333 | 2:23.8 | 118 | 709 | 63 | 20 | 135 |
| 5:19.5 | 4,444 | 2:23.7 | 118 | 709 | 63 | 20 | 119 |
| 5:38.8 | 5,555 | 2:32.4 | 99 | 669 | 63 | 19 | 120 |
| 5:13.6 | 6,666 | 2:21.1 | 125 | 734 | 64 | 20 | 146 |
| 5:14.6 | 7,777 | 2:21.5 | 123 | 732 | 64 | 20 | 144 |
| 5:26.9 | 8,888 | 2:27.1 | 110 | 704 | 64 | 19 | 141 |
| 5:01.7 | 9,999 | 2:15.7 | 140 | 787 | 66 | 21 | 153 |
| 0:00.3 | 10,000 | 2:30.0 | 104 | 656 | 0 | 0 | 154 |
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Workout Graph
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