Zifan Zhang 4x2000m/2:00r row
8,000
Meters
37:54.4
Time
2:22.1
Pace
458
Calories
121
Heart Rate
| Rest Distance | 508 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,508 |
| Overall Time | 45:54.4 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 19 |
| Stroke Count | 751 |
| Drag Factor | 111 |
November 29, 2025 14:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:54.4 | 8,000 | 2:22.1 | 122 | 724 | 19 | 121 |
| 9:24.7 | 2,000 | 2:21.1 | 124 | 733 | 21 | 123 |
| 9:32.0 | 2,000 | 2:23.0 | 120 | 717 | 20 | 122 |
| 9:25.8 | 2,000 | 2:21.4 | 124 | 731 | 19 | 121 |
| 9:31.9 | 2,000 | 2:22.9 | 120 | 717 | 19 | 121 |
| r508 |
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Workout Graph
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