Zifan Zhang 10000m row
10,000
Meters
47:03.2
Time
2:21.1
Pace
588
Calories
126
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 19 |
| Stroke Count | 916 |
| Drag Factor | 112 |
November 30, 2025 10:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:03.2 | 10,000 | 2:21.1 | 124 | 749 | 588 | 19 | 126 |
| 5:49.1 | 1,111 | 2:37.1 | 90 | 649 | 63 | 18 | 104 |
| 5:07.4 | 2,222 | 2:18.3 | 132 | 761 | 65 | 20 | 121 |
| 5:07.3 | 3,333 | 2:18.2 | 132 | 761 | 65 | 19 | 133 |
| 5:16.1 | 4,444 | 2:22.2 | 122 | 740 | 65 | 19 | 121 |
| 5:32.0 | 5,555 | 2:29.4 | 105 | 715 | 66 | 18 | 121 |
| 5:05.9 | 6,666 | 2:17.6 | 134 | 776 | 66 | 20 | 125 |
| 5:06.8 | 7,777 | 2:18.0 | 133 | 762 | 65 | 20 | 144 |
| 5:02.8 | 8,888 | 2:16.2 | 138 | 784 | 66 | 20 | 130 |
| 4:55.5 | 9,999 | 2:12.9 | 149 | 816 | 67 | 22 | 136 |
| 0:00.3 | 10,000 | 2:30.0 | 104 | 656 | 0 | 0 | 136 |
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Workout Graph
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