Zifan Zhang 10000m row
10,000
Meters
48:01.8
Time
2:24.0
Pace
585
Calories
122
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 17 |
| Stroke Count | 848 |
| Drag Factor | 111 |
December 01, 2025 12:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:01.8 | 10,000 | 2:24.0 | 117 | 730 | 585 | 17 | 122 |
| 5:11.0 | 1,111 | 2:19.9 | 128 | 740 | 64 | 19 | 93 |
| 5:01.1 | 2,222 | 2:15.5 | 141 | 801 | 67 | 19 | 125 |
| 5:05.1 | 3,333 | 2:17.3 | 135 | 778 | 66 | 18 | 128 |
| 6:05.8 | 4,444 | 2:44.6 | 78 | 629 | 64 | 15 | 119 |
| 5:12.3 | 5,555 | 2:20.5 | 126 | 737 | 64 | 17 | 125 |
| 5:09.2 | 6,666 | 2:19.1 | 130 | 756 | 65 | 18 | 127 |
| 5:58.8 | 7,777 | 2:41.4 | 83 | 652 | 65 | 16 | 124 |
| 5:07.5 | 8,888 | 2:18.3 | 132 | 760 | 65 | 19 | 131 |
| 5:10.7 | 9,999 | 2:19.8 | 128 | 753 | 65 | 19 | 129 |
| 0:00.3 | 10,000 | 2:30.0 | 104 | 656 | 0 | 0 | 128 |
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Workout Graph
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