Zifan Zhang 10000m row
10,000
Meters
50:34.0
Time
2:31.7
Pace
582
Calories
135
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 17 |
| Stroke Count | 895 |
| Drag Factor | 90 |
December 02, 2025 15:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 50:34.0 | 10,000 | 2:31.7 | 100 | 690 | 582 | 17 | 135 |
| 5:47.1 | 1,111 | 2:36.2 | 92 | 653 | 63 | 18 | 93 |
| 5:29.7 | 2,222 | 2:28.3 | 107 | 709 | 65 | 17 | 131 |
| 5:35.6 | 3,333 | 2:31.0 | 102 | 697 | 65 | 18 | 137 |
| 5:30.0 | 4,444 | 2:28.5 | 107 | 709 | 65 | 18 | 140 |
| 5:45.9 | 5,555 | 2:35.6 | 93 | 676 | 65 | 17 | 141 |
| 5:42.3 | 6,666 | 2:34.0 | 96 | 683 | 65 | 17 | 142 |
| 5:34.5 | 7,777 | 2:30.5 | 103 | 699 | 65 | 18 | 147 |
| 6:03.9 | 8,888 | 2:43.7 | 80 | 633 | 64 | 17 | 141 |
| 5:04.7 | 9,999 | 2:17.1 | 136 | 767 | 65 | 21 | 145 |
| 0:00.3 | 10,000 | 2:30.0 | 104 | 656 | 0 | 0 | 145 |
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Workout Graph
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