Zifan Zhang 7x1000m/1:00r row
7,000
Meters
31:10.9
Time
2:13.6
Pace
422
Calories
135
Heart Rate
| Rest Distance | 142 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,142 |
| Overall Time | 38:10.9 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 20 |
| Stroke Count | 624 |
| Drag Factor | 94 |
December 03, 2025 14:04:57
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:10.9 | 7,000 | 2:13.6 | 147 | 812 | 20 | 135 |
| 4:28.3 | 1,000 | 2:14.1 | 145 | 805 | 20 | 131 |
| 4:26.6 | 1,000 | 2:13.3 | 148 | 823 | 20 | 133 |
| 4:22.6 | 1,000 | 2:11.3 | 155 | 836 | 20 | 137 |
| 4:27.8 | 1,000 | 2:13.9 | 146 | 806 | 19 | 134 |
| 4:28.1 | 1,000 | 2:14.0 | 145 | 805 | 20 | 137 |
| 4:28.5 | 1,000 | 2:14.2 | 145 | 804 | 21 | 135 |
| 4:29.1 | 1,000 | 2:14.5 | 144 | 802 | 20 | 143 |
| r142 |
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Workout Graph
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