Zifan Zhang 5000m row
5,000
Meters
23:37.8
Time
2:21.7
Pace
294
Calories
128
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 20 |
| Stroke Count | 476 |
| Drag Factor | 93 |
December 07, 2025 11:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:37.8 | 5,000 | 2:21.7 | 123 | 746 | 294 | 20 | 128 |
| 2:45.7 | 500 | 2:45.7 | 77 | 608 | 28 | 18 | 107 |
| 2:17.8 | 1,000 | 2:17.8 | 134 | 757 | 29 | 21 | 126 |
| 2:17.4 | 1,500 | 2:17.4 | 135 | 759 | 29 | 21 | 134 |
| 2:16.1 | 2,000 | 2:16.1 | 139 | 793 | 30 | 21 | 135 |
| 2:15.3 | 2,500 | 2:15.3 | 141 | 798 | 30 | 21 | 134 |
| 2:40.9 | 3,000 | 2:40.9 | 84 | 648 | 29 | 18 | 128 |
| 2:17.7 | 3,500 | 2:17.7 | 134 | 784 | 30 | 20 | 127 |
| 2:16.3 | 4,000 | 2:16.3 | 138 | 765 | 29 | 20 | 129 |
| 2:16.5 | 4,500 | 2:16.5 | 138 | 791 | 30 | 21 | 131 |
| 2:14.1 | 5,000 | 2:14.1 | 145 | 805 | 30 | 21 | 132 |
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Workout Graph
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