Zifan Zhang 5000m row
5,000
Meters
23:35.1
Time
2:21.5
Pace
293
Calories
122
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 20 |
| Stroke Count | 473 |
| Drag Factor | 94 |
December 09, 2025 11:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:35.1 | 5,000 | 2:21.5 | 124 | 745 | 293 | 20 | 122 |
| 2:32.0 | 500 | 2:32.0 | 100 | 639 | 27 | 19 | 102 |
| 2:26.8 | 1,000 | 2:26.8 | 111 | 711 | 29 | 19 | 102 |
| 2:16.7 | 1,500 | 2:16.7 | 137 | 790 | 30 | 21 | 106 |
| 2:16.8 | 2,000 | 2:16.8 | 137 | 763 | 29 | 21 | 126 |
| 2:22.4 | 2,500 | 2:22.4 | 121 | 758 | 30 | 19 | 129 |
| 2:36.2 | 3,000 | 2:36.2 | 92 | 668 | 29 | 18 | 127 |
| 2:17.0 | 3,500 | 2:17.0 | 136 | 788 | 30 | 21 | 129 |
| 2:17.4 | 4,000 | 2:17.4 | 135 | 759 | 29 | 21 | 134 |
| 2:16.6 | 4,500 | 2:16.6 | 137 | 790 | 30 | 21 | 133 |
| 2:13.3 | 5,000 | 2:13.3 | 148 | 810 | 30 | 22 | 136 |
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Workout Graph
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