Zifan Zhang 5000m row
5,000
Meters
24:57.8
Time
2:29.7
Pace
286
Calories
108
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 19 |
| Stroke Count | 480 |
| Drag Factor | 94 |
December 11, 2025 13:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:57.8 | 5,000 | 2:29.7 | 104 | 687 | 286 | 19 | 108 |
| 2:43.8 | 500 | 2:43.8 | 80 | 593 | 27 | 18 | 96 |
| 2:23.7 | 1,000 | 2:23.7 | 118 | 701 | 28 | 20 | 91 |
| 2:20.4 | 1,500 | 2:20.4 | 126 | 743 | 29 | 21 | 84 |
| 2:41.1 | 2,000 | 2:41.1 | 84 | 648 | 29 | 18 | 110 |
| 2:21.0 | 2,500 | 2:21.0 | 125 | 740 | 29 | 20 | 119 |
| 3:07.8 | 3,000 | 3:07.8 | 53 | 536 | 28 | 15 | 101 |
| 2:21.6 | 3,500 | 2:21.6 | 123 | 737 | 29 | 21 | 119 |
| 2:20.1 | 4,000 | 2:20.1 | 127 | 745 | 29 | 20 | 121 |
| 2:19.3 | 4,500 | 2:19.3 | 129 | 749 | 29 | 21 | 123 |
| 2:19.0 | 5,000 | 2:19.0 | 130 | 751 | 29 | 20 | 124 |
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Workout Graph
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