Zifan Zhang 5x1000m/1:00r row
5,000
Meters
22:49.5
Time
2:16.9
Pace
293
Calories
125
Heart Rate
| Rest Distance | 109 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,109 |
| Overall Time | 27:49.5 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 20 |
| Stroke Count | 463 |
| Drag Factor | 94 |
December 12, 2025 13:27:50
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:49.5 | 5,000 | 2:16.9 | 136 | 770 | 20 | 125 |
| 4:41.4 | 1,000 | 2:20.7 | 126 | 729 | 20 | 116 |
| 4:30.6 | 1,000 | 2:15.3 | 141 | 784 | 20 | 122 |
| 4:32.3 | 1,000 | 2:16.1 | 139 | 780 | 20 | 126 |
| 4:32.7 | 1,000 | 2:16.3 | 138 | 778 | 20 | 130 |
| 4:32.6 | 1,000 | 2:16.3 | 138 | 779 | 20 | 134 |
| r109 |
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Workout Graph
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