Zifan Zhang 5000m row
5,000
Meters
22:58.3
Time
2:17.8
Pace
294
Calories
140
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 20 |
| Stroke Count | 6952 |
| Drag Factor | 110 |
December 19, 2025 11:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:58.3 | 5,000 | 2:17.8 | 134 | 767 | 294 | 20 | 140 |
| 2:23.7 | 500 | 2:23.7 | 118 | 813043 | 32454 | 20 | 139 |
| 1:04:00.0 | 1,000 | 1:04:00.0 | 0 | 275 | 294 | 0 | |
| 2:23.7 | 1,500 | 2:23.7 | 118 | 701 | 28 | 20 | 139 |
| 2:21.0 | 2,000 | 2:21.0 | 125 | 740 | 29 | 20 | 140 |
| 2:18.5 | 2,500 | 2:18.5 | 132 | 727 | 28 | 21 | 144 |
| 2:21.0 | 3,000 | 2:21.0 | 125 | 740 | 29 | 20 | 140 |
| 2:18.5 | 3,500 | 2:18.5 | 132 | 753 | 29 | 21 | 144 |
| 2:17.8 | 4,000 | 2:17.8 | 134 | 783 | 30 | 20 | 144 |
| 2:15.9 | 4,500 | 2:15.9 | 139 | 768 | 29 | 20 | 128 |
| 2:17.8 | 5,000 | 2:17.8 | 134 | 783 | 30 | 20 | 144 |
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Workout Graph
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