Zifan Zhang 5000m row
5,000
Meters
22:27.0
Time
2:14.7
Pace
302
Calories
137
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 19 |
| Stroke Count | 427 |
| Drag Factor | 111 |
December 20, 2025 12:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:27.0 | 5,000 | 2:14.7 | 143 | 807 | 302 | 19 | 137 |
| 2:26.8 | 500 | 2:26.8 | 111 | 686 | 28 | 18 | 120 |
| 2:17.2 | 1,000 | 2:17.2 | 136 | 787 | 30 | 19 | 127 |
| 2:14.5 | 1,500 | 2:14.5 | 144 | 802 | 30 | 19 | 132 |
| 2:12.9 | 2,000 | 2:12.9 | 149 | 812 | 30 | 19 | 135 |
| 2:13.2 | 2,500 | 2:13.2 | 148 | 837 | 31 | 19 | 138 |
| 2:13.5 | 3,000 | 2:13.5 | 147 | 808 | 30 | 19 | 138 |
| 2:13.3 | 3,500 | 2:13.3 | 148 | 810 | 30 | 19 | 144 |
| 2:13.5 | 4,000 | 2:13.5 | 147 | 835 | 31 | 19 | 144 |
| 2:11.5 | 4,500 | 2:11.5 | 154 | 848 | 31 | 19 | 145 |
| 2:10.7 | 5,000 | 2:10.7 | 157 | 853 | 31 | 20 | 149 |
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Workout Graph
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