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Zifan Zhang 5000m row

5,000

Meters

22:32.8

Time

2:15.2

Pace

303

Calories

132

Heart Rate

Average Watts141
Calories Per Hour806
Stroke Rate19
Stroke Count436
Drag Factor110

December 21, 2025 11:10:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
22:32.8 5,000 2:15.2 141 806 303 19 132
2:23.9 500 2:23.9 117 700 28 19 106
2:34.9 1,000 2:34.9 94 673 29 17 118
2:15.9 1,500 2:15.9 139 794 30 19 126
2:13.5 2,000 2:13.5 147 808 30 19 132
2:12.7 2,500 2:12.7 150 840 31 19 136
2:10.6 3,000 2:10.6 157 854 31 20 140
2:12.1 3,500 2:12.1 152 817 30 20 140
2:11.4 4,000 2:11.4 154 849 31 20 142
2:10.7 4,500 2:10.7 157 853 31 20 142
2:07.2 5,000 2:07.2 170 905 32 22 147

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Workout Graph

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