Zifan Zhang 5000m row
5,000
Meters
23:45.3
Time
2:22.5
Pace
293
Calories
127
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 18 |
| Stroke Count | 443 |
| Drag Factor | 111 |
December 22, 2025 10:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:45.3 | 5,000 | 2:22.5 | 121 | 740 | 293 | 18 | 127 |
| 2:32.1 | 500 | 2:32.1 | 99 | 662 | 28 | 18 | 109 |
| 2:17.8 | 1,000 | 2:17.8 | 134 | 757 | 29 | 19 | 122 |
| 2:16.7 | 1,500 | 2:16.7 | 137 | 790 | 30 | 19 | 123 |
| 2:31.2 | 2,000 | 2:31.2 | 101 | 690 | 29 | 17 | 124 |
| 2:15.4 | 2,500 | 2:15.4 | 141 | 797 | 30 | 20 | 125 |
| 2:15.4 | 3,000 | 2:15.4 | 141 | 797 | 30 | 19 | 129 |
| 2:39.8 | 3,500 | 2:39.8 | 86 | 653 | 29 | 17 | 139 |
| 2:20.1 | 4,000 | 2:20.1 | 127 | 745 | 29 | 19 | 124 |
| 2:19.6 | 4,500 | 2:19.6 | 129 | 747 | 29 | 19 | 142 |
| 2:17.1 | 5,000 | 2:17.1 | 136 | 787 | 30 | 20 | 140 |
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Workout Graph
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