Zifan Zhang 5000m row
5,000
Meters
23:38.8
Time
2:21.8
Pace
288
Calories
104
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 19 |
| Stroke Count | 457 |
| Drag Factor | 101 |
December 23, 2025 12:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:38.8 | 5,000 | 2:21.8 | 123 | 730 | 288 | 19 | 104 |
| 2:24.5 | 500 | 2:24.5 | 116 | 697 | 28 | 20 | 80 |
| 2:21.2 | 1,000 | 2:21.2 | 124 | 739 | 29 | 20 | 78 |
| 2:21.9 | 1,500 | 2:21.9 | 122 | 735 | 29 | 19 | 82 |
| 2:20.9 | 2,000 | 2:20.9 | 125 | 715 | 28 | 19 | 78 |
| 2:27.2 | 2,500 | 2:27.2 | 110 | 709 | 29 | 18 | 114 |
| 2:20.9 | 3,000 | 2:20.9 | 125 | 740 | 29 | 20 | 122 |
| 2:20.5 | 3,500 | 2:20.5 | 126 | 743 | 29 | 19 | 122 |
| 2:21.5 | 4,000 | 2:21.5 | 124 | 737 | 29 | 20 | 121 |
| 2:21.1 | 4,500 | 2:21.1 | 125 | 739 | 29 | 20 | 122 |
| 2:19.2 | 5,000 | 2:19.2 | 130 | 750 | 29 | 20 | 125 |
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Workout Graph
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