Zifan Zhang 5000m row
5,000
Meters
21:57.9
Time
2:11.7
Pace
307
Calories
132
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 19 |
| Stroke Count | 423 |
| Drag Factor | 99 |
December 24, 2025 11:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:57.9 | 5,000 | 2:11.7 | 153 | 838 | 307 | 19 | 132 |
| 2:23.4 | 500 | 2:23.4 | 119 | 702 | 28 | 18 | 105 |
| 2:15.3 | 1,000 | 2:15.3 | 141 | 798 | 30 | 19 | 96 |
| 2:11.9 | 1,500 | 2:11.9 | 153 | 846 | 31 | 20 | 114 |
| 2:09.5 | 2,000 | 2:09.5 | 161 | 861 | 31 | 20 | 138 |
| 2:09.1 | 2,500 | 2:09.1 | 163 | 864 | 31 | 20 | 143 |
| 2:10.0 | 3,000 | 2:10.0 | 159 | 858 | 31 | 19 | 141 |
| 2:09.3 | 3,500 | 2:09.3 | 162 | 863 | 31 | 19 | 144 |
| 2:09.6 | 4,000 | 2:09.6 | 161 | 861 | 31 | 19 | 156 |
| 2:09.5 | 4,500 | 2:09.5 | 161 | 889 | 32 | 19 | 148 |
| 2:10.1 | 5,000 | 2:10.1 | 159 | 857 | 31 | 20 | 144 |
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Workout Graph
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