Zifan Zhang 5000m row
5,000
Meters
22:57.6
Time
2:17.7
Pace
299
Calories
113
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 18 |
| Stroke Count | 6917 |
| Drag Factor | 99 |
December 25, 2025 12:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:57.6 | 5,000 | 2:17.7 | 134 | 781 | 299 | 18 | 113 |
| 2:23.1 | 500 | 2:23.1 | 119 | 816452 | 32454 | 19 | 99 |
| 1:04:00.0 | 1,000 | 1:04:00.0 | 0 | 280 | 299 | 0 | |
| 2:23.1 | 1,500 | 2:23.1 | 119 | 704 | 28 | 19 | 99 |
| 2:16.9 | 2,000 | 2:16.9 | 136 | 788 | 30 | 19 | 99 |
| 2:16.4 | 2,500 | 2:16.4 | 138 | 765 | 29 | 19 | 97 |
| 2:14.8 | 3,000 | 2:14.8 | 143 | 801 | 30 | 19 | 125 |
| 2:11.9 | 3,500 | 2:11.9 | 153 | 846 | 31 | 19 | 132 |
| 2:12.6 | 4,000 | 2:12.6 | 150 | 841 | 31 | 19 | 130 |
| 2:40.4 | 4,500 | 2:40.4 | 85 | 695 | 31 | 16 | 112 |
| 2:12.6 | 5,000 | 2:12.6 | 150 | 841 | 31 | 19 | 130 |
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Workout Graph
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