Zifan Zhang 5000m row
5,000
Meters
22:19.0
Time
2:13.9
Pace
302
Calories
122
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 19 |
| Stroke Count | 432 |
| Drag Factor | 99 |
December 26, 2025 16:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:19.0 | 5,000 | 2:13.9 | 146 | 811 | 302 | 19 | 122 |
| 2:20.6 | 500 | 2:20.6 | 126 | 716 | 28 | 20 | 99 |
| 2:16.8 | 1,000 | 2:16.8 | 137 | 789 | 30 | 19 | 95 |
| 2:13.7 | 1,500 | 2:13.7 | 146 | 807 | 30 | 19 | 96 |
| 2:13.6 | 2,000 | 2:13.6 | 147 | 835 | 31 | 19 | 130 |
| 2:14.1 | 2,500 | 2:14.1 | 145 | 805 | 30 | 19 | 129 |
| 2:13.4 | 3,000 | 2:13.4 | 147 | 809 | 30 | 19 | 129 |
| 2:13.1 | 3,500 | 2:13.1 | 148 | 811 | 30 | 19 | 131 |
| 2:12.1 | 4,000 | 2:12.1 | 152 | 844 | 31 | 19 | 134 |
| 2:11.6 | 4,500 | 2:11.6 | 154 | 848 | 31 | 20 | 138 |
| 2:10.0 | 5,000 | 2:10.0 | 159 | 858 | 31 | 20 | 140 |
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Workout Graph
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