Zifan Zhang 5000m row
5,000
Meters
23:59.9
Time
2:23.9
Pace
294
Calories
125
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 18 |
| Stroke Count | 440 |
| Drag Factor | 103 |
December 27, 2025 15:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:59.9 | 5,000 | 2:23.9 | 117 | 735 | 294 | 18 | 125 |
| 3:25.3 | 500 | 3:25.3 | 40 | 490 | 28 | 13 | 105 |
| 2:19.0 | 1,000 | 2:19.0 | 130 | 751 | 29 | 19 | 118 |
| 2:16.9 | 1,500 | 2:16.9 | 136 | 788 | 30 | 19 | 118 |
| 2:16.9 | 2,000 | 2:16.9 | 136 | 762 | 29 | 19 | 127 |
| 2:17.1 | 2,500 | 2:17.1 | 136 | 787 | 30 | 19 | 127 |
| 2:18.0 | 3,000 | 2:18.0 | 133 | 756 | 29 | 19 | 128 |
| 2:18.1 | 3,500 | 2:18.1 | 133 | 782 | 30 | 19 | 130 |
| 2:17.0 | 4,000 | 2:17.0 | 136 | 762 | 29 | 19 | 134 |
| 2:17.0 | 4,500 | 2:17.0 | 136 | 788 | 30 | 19 | 130 |
| 2:14.6 | 5,000 | 2:14.6 | 144 | 802 | 30 | 20 | 135 |
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Workout Graph
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