Zifan Zhang 5000m row
5,000
Meters
23:07.3
Time
2:18.7
Pace
293
Calories
113
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 19 |
| Stroke Count | 438 |
| Drag Factor | 103 |
December 28, 2025 14:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:07.3 | 5,000 | 2:18.7 | 131 | 760 | 293 | 19 | 113 |
| 2:24.6 | 500 | 2:24.6 | 116 | 697 | 28 | 20 | 103 |
| 2:20.9 | 1,000 | 2:20.9 | 125 | 740 | 29 | 19 | 101 |
| 2:19.2 | 1,500 | 2:19.2 | 130 | 750 | 29 | 19 | 97 |
| 2:17.6 | 2,000 | 2:17.6 | 134 | 758 | 29 | 19 | 95 |
| 2:17.2 | 2,500 | 2:17.2 | 136 | 787 | 30 | 18 | 121 |
| 2:17.9 | 3,000 | 2:17.9 | 133 | 757 | 29 | 19 | 118 |
| 2:18.5 | 3,500 | 2:18.5 | 132 | 779 | 30 | 19 | 123 |
| 2:18.5 | 4,000 | 2:18.5 | 132 | 753 | 29 | 19 | 121 |
| 2:17.4 | 4,500 | 2:17.4 | 135 | 786 | 30 | 19 | 123 |
| 2:15.5 | 5,000 | 2:15.5 | 141 | 797 | 30 | 19 | 129 |
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Workout Graph
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