Zifan Zhang 5000m row
5,000
Meters
22:51.1
Time
2:17.1
Pace
296
Calories
124
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 17 |
| Stroke Count | 407 |
| Drag Factor | 103 |
December 29, 2025 12:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:51.1 | 5,000 | 2:17.1 | 136 | 777 | 296 | 17 | 124 |
| 2:22.8 | 500 | 2:22.8 | 120 | 705 | 28 | 18 | 109 |
| 2:18.4 | 1,000 | 2:18.4 | 132 | 780 | 30 | 18 | 118 |
| 2:16.3 | 1,500 | 2:16.3 | 138 | 765 | 29 | 17 | 124 |
| 2:15.6 | 2,000 | 2:15.6 | 140 | 796 | 30 | 18 | 126 |
| 2:16.7 | 2,500 | 2:16.7 | 137 | 790 | 30 | 18 | 125 |
| 2:16.5 | 3,000 | 2:16.5 | 138 | 791 | 30 | 18 | 125 |
| 2:16.7 | 3,500 | 2:16.7 | 137 | 790 | 30 | 18 | 126 |
| 2:17.4 | 4,000 | 2:17.4 | 135 | 759 | 29 | 17 | 128 |
| 2:15.5 | 4,500 | 2:15.5 | 141 | 797 | 30 | 18 | 129 |
| 2:15.2 | 5,000 | 2:15.2 | 142 | 798 | 30 | 18 | 133 |
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Workout Graph
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