Zifan Zhang 5000m row
5,000
Meters
26:25.2
Time
2:38.5
Pace
287
Calories
122
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 16 |
| Stroke Count | 438 |
| Drag Factor | 101 |
December 31, 2025 12:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:25.2 | 5,000 | 2:38.5 | 88 | 651 | 287 | 16 | 122 |
| 2:52.0 | 500 | 2:52.0 | 69 | 565 | 27 | 16 | 126 |
| 2:41.2 | 1,000 | 2:41.2 | 84 | 625 | 28 | 16 | 118 |
| 2:21.3 | 1,500 | 2:21.3 | 124 | 738 | 29 | 18 | 127 |
| 2:51.4 | 2,000 | 2:51.4 | 70 | 609 | 29 | 15 | 123 |
| 2:31.7 | 2,500 | 2:31.7 | 100 | 664 | 28 | 17 | 120 |
| 3:00.0 | 3,000 | 3:00.0 | 60 | 580 | 29 | 15 | 124 |
| 3:00.8 | 3,500 | 3:00.8 | 59 | 577 | 29 | 14 | 114 |
| 2:29.9 | 4,000 | 2:29.9 | 104 | 696 | 29 | 18 | 120 |
| 2:19.0 | 4,500 | 2:19.0 | 130 | 751 | 29 | 19 | 126 |
| 2:18.0 | 5,000 | 2:18.0 | 133 | 782 | 30 | 19 | 130 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.