Zifan Zhang 5000m row
5,000
Meters
23:15.0
Time
2:19.5
Pace
295
Calories
118
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 18 |
| Stroke Count | 428 |
| Drag Factor | 100 |
January 01, 2026 13:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:15.0 | 5,000 | 2:19.5 | 129 | 761 | 295 | 18 | 118 |
| 2:22.3 | 500 | 2:22.3 | 121 | 708 | 28 | 19 | 96 |
| 2:19.3 | 1,000 | 2:19.3 | 129 | 749 | 29 | 19 | 93 |
| 2:17.9 | 1,500 | 2:17.9 | 133 | 783 | 30 | 18 | 102 |
| 2:16.7 | 2,000 | 2:16.7 | 137 | 790 | 30 | 18 | 121 |
| 2:15.6 | 2,500 | 2:15.6 | 140 | 769 | 29 | 19 | 127 |
| 2:16.2 | 3,000 | 2:16.2 | 139 | 792 | 30 | 19 | 128 |
| 2:17.1 | 3,500 | 2:17.1 | 136 | 787 | 30 | 19 | 127 |
| 2:40.8 | 4,000 | 2:40.8 | 84 | 649 | 29 | 16 | 123 |
| 2:14.8 | 4,500 | 2:14.8 | 143 | 801 | 30 | 19 | 131 |
| 2:14.4 | 5,000 | 2:14.4 | 144 | 803 | 30 | 19 | 134 |
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Workout Graph
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