Zifan Zhang 5000m row
5,000
Meters
22:56.0
Time
2:17.6
Pace
295
Calories
123
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 17 |
| Stroke Count | 411 |
| Drag Factor | 101 |
January 02, 2026 11:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:56.0 | 5,000 | 2:17.6 | 134 | 771 | 295 | 17 | 123 |
| 2:24.4 | 500 | 2:24.4 | 116 | 698 | 28 | 19 | 96 |
| 2:21.2 | 1,000 | 2:21.2 | 124 | 739 | 29 | 18 | 118 |
| 2:19.6 | 1,500 | 2:19.6 | 129 | 747 | 29 | 18 | 123 |
| 2:17.3 | 2,000 | 2:17.3 | 135 | 786 | 30 | 17 | 125 |
| 2:16.2 | 2,500 | 2:16.2 | 139 | 766 | 29 | 18 | 125 |
| 2:15.8 | 3,000 | 2:15.8 | 140 | 795 | 30 | 17 | 127 |
| 2:15.1 | 3,500 | 2:15.1 | 142 | 799 | 30 | 18 | 129 |
| 2:15.5 | 4,000 | 2:15.5 | 141 | 797 | 30 | 18 | 130 |
| 2:16.6 | 4,500 | 2:16.6 | 137 | 790 | 30 | 18 | 128 |
| 2:14.3 | 5,000 | 2:14.3 | 144 | 804 | 30 | 18 | 137 |
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Workout Graph
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