Zifan Zhang 5000m row
5,000
Meters
23:38.9
Time
2:21.8
Pace
293
Calories
118
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 17 |
| Stroke Count | 405 |
| Drag Factor | 99 |
January 03, 2026 14:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:38.9 | 5,000 | 2:21.8 | 123 | 743 | 293 | 17 | 118 |
| 2:27.1 | 500 | 2:27.1 | 110 | 685 | 28 | 18 | 110 |
| 2:20.9 | 1,000 | 2:20.9 | 125 | 740 | 29 | 18 | 114 |
| 2:16.6 | 1,500 | 2:16.6 | 137 | 764 | 29 | 17 | 120 |
| 2:17.2 | 2,000 | 2:17.2 | 136 | 787 | 30 | 17 | 119 |
| 2:17.0 | 2,500 | 2:17.0 | 136 | 788 | 30 | 18 | 124 |
| 2:48.3 | 3,000 | 2:48.3 | 73 | 620 | 29 | 14 | 108 |
| 2:18.9 | 3,500 | 2:18.9 | 131 | 751 | 29 | 17 | 121 |
| 2:18.2 | 4,000 | 2:18.2 | 133 | 781 | 30 | 18 | 124 |
| 2:18.1 | 4,500 | 2:18.1 | 133 | 755 | 29 | 17 | 122 |
| 2:16.6 | 5,000 | 2:16.6 | 137 | 790 | 30 | 18 | 126 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.