Zifan Zhang 5000m row
5,000
Meters
22:16.4
Time
2:13.6
Pace
302
Calories
129
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 18 |
| Stroke Count | 6914 |
| Drag Factor | 100 |
January 04, 2026 12:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:16.4 | 5,000 | 2:13.6 | 147 | 813 | 302 | 18 | 129 |
| 2:19.6 | 500 | 2:19.6 | 129 | 836922 | 32454 | 19 | 130 |
| 1:04:00.0 | 1,000 | 1:04:00.0 | 0 | 283 | 302 | 0 | |
| 2:19.6 | 1,500 | 2:19.6 | 129 | 747 | 29 | 19 | 130 |
| 2:14.4 | 2,000 | 2:14.4 | 144 | 803 | 30 | 19 | 126 |
| 2:14.2 | 2,500 | 2:14.2 | 145 | 777 | 29 | 18 | 129 |
| 2:14.4 | 3,000 | 2:14.4 | 144 | 803 | 30 | 19 | 126 |
| 2:14.2 | 3,500 | 2:14.2 | 145 | 804 | 30 | 18 | 129 |
| 2:12.1 | 4,000 | 2:12.1 | 152 | 844 | 31 | 19 | 132 |
| 2:13.3 | 4,500 | 2:13.3 | 148 | 810 | 30 | 19 | 134 |
| 2:12.1 | 5,000 | 2:12.1 | 152 | 844 | 31 | 19 | 132 |
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Workout Graph
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