Zifan Zhang 5000m row
5,000
Meters
24:28.3
Time
2:26.8
Pace
287
Calories
120
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 16 |
| Stroke Count | 410 |
| Drag Factor | 91 |
January 05, 2026 12:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:28.3 | 5,000 | 2:26.8 | 111 | 703 | 287 | 16 | 120 |
| 2:22.8 | 500 | 2:22.8 | 120 | 705 | 28 | 18 | 116 |
| 2:19.8 | 1,000 | 2:19.8 | 128 | 746 | 29 | 18 | 120 |
| 2:20.2 | 1,500 | 2:20.2 | 127 | 744 | 29 | 18 | 121 |
| 2:40.3 | 2,000 | 2:40.3 | 85 | 651 | 29 | 15 | 120 |
| 2:23.1 | 2,500 | 2:23.1 | 119 | 729 | 29 | 17 | 118 |
| 2:22.5 | 3,000 | 2:22.5 | 121 | 707 | 28 | 18 | 122 |
| 2:54.1 | 3,500 | 2:54.1 | 66 | 599 | 29 | 14 | 114 |
| 2:26.3 | 4,000 | 2:26.3 | 112 | 688 | 28 | 16 | 117 |
| 2:23.2 | 4,500 | 2:23.2 | 119 | 703 | 28 | 17 | 122 |
| 2:16.1 | 5,000 | 2:16.1 | 139 | 793 | 30 | 17 | 132 |
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Workout Graph
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