Zifan Zhang 5000m row
5,000
Meters
23:23.7
Time
2:20.3
Pace
290
Calories
122
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 17 |
| Stroke Count | 407 |
| Drag Factor | 91 |
January 06, 2026 17:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:23.7 | 5,000 | 2:20.3 | 127 | 743 | 290 | 17 | 122 |
| 2:23.7 | 500 | 2:23.7 | 118 | 701 | 28 | 18 | 126 |
| 2:21.5 | 1,000 | 2:21.5 | 124 | 737 | 29 | 17 | 119 |
| 2:20.6 | 1,500 | 2:20.6 | 126 | 742 | 29 | 17 | 124 |
| 2:19.7 | 2,000 | 2:19.7 | 128 | 747 | 29 | 18 | 122 |
| 2:18.8 | 2,500 | 2:18.8 | 131 | 752 | 29 | 17 | 122 |
| 2:19.3 | 3,000 | 2:19.3 | 129 | 749 | 29 | 17 | 121 |
| 2:19.4 | 3,500 | 2:19.4 | 129 | 774 | 30 | 17 | 124 |
| 2:20.3 | 4,000 | 2:20.3 | 127 | 744 | 29 | 17 | 125 |
| 2:20.1 | 4,500 | 2:20.1 | 127 | 745 | 29 | 18 | 121 |
| 2:20.4 | 5,000 | 2:20.4 | 126 | 743 | 29 | 17 | 124 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.