Zifan Zhang 5000m row
5,000
Meters
23:36.0
Time
2:21.6
Pace
290
Calories
117
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 17 |
| Stroke Count | 411 |
| Drag Factor | 91 |
January 07, 2026 14:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:36.0 | 5,000 | 2:21.6 | 123 | 737 | 290 | 17 | 117 |
| 2:24.8 | 500 | 2:24.8 | 115 | 696 | 28 | 18 | 111 |
| 2:19.4 | 1,000 | 2:19.4 | 129 | 748 | 29 | 17 | 112 |
| 2:18.2 | 1,500 | 2:18.2 | 133 | 781 | 30 | 18 | 117 |
| 2:18.6 | 2,000 | 2:18.6 | 131 | 753 | 29 | 17 | 119 |
| 2:36.3 | 2,500 | 2:36.3 | 92 | 667 | 29 | 16 | 114 |
| 2:19.2 | 3,000 | 2:19.2 | 130 | 750 | 29 | 18 | 119 |
| 2:19.5 | 3,500 | 2:19.5 | 129 | 748 | 29 | 18 | 120 |
| 2:20.7 | 4,000 | 2:20.7 | 126 | 742 | 29 | 17 | 120 |
| 2:20.4 | 4,500 | 2:20.4 | 126 | 743 | 29 | 18 | 120 |
| 2:18.8 | 5,000 | 2:18.8 | 131 | 752 | 29 | 18 | 125 |
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Workout Graph
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